At Twist & Sprout Yoga, yoga is an adventure. Kids (and grown-ups, too!) use their imagination to move, breathe, and feel their very best. With plush props, playful stories, and lots of creativity, we transform big feelings and tricky ideas into something children can explore, understand, and enjoy.

Our yoga time is about more than stretches and poses—it’s about building confidence, patience, and resilience in a way that lasts long after class is over. Because at Twist & Sprout, it’s never about the perfect pose. It’s about wobbling, giggling, trying again, and discovering just how strong and amazing you truly are.

A Twist & Sprout Yoga adventure is playful, imaginative, and designed with kids in mind. Each session blends movement, breath, and storytelling to create an experience that feels like both a game and a journey.

Children can expect to:

• Move their bodies through fun poses and stretches inspired by animals, nature, and stories.

• Use their imagination with plush props and creative themes that bring each adventure to life.

• Practice breathing and mindfulness in simple, age-appropriate ways that help them feel calm and centered.

• Explore big feelings by learning tools to notice, name, and manage emotions.

• Have fun—with plenty of chances to wobble, giggle, try again, and celebrate their effort.

Every adventure is about more than poses—it’s about helping kids grow stronger, more confident, and more connected to themselves, in a space that feels safe and joyful.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

For more than eight years, I taught preschool, which gave me deep insight into how young children learn best. During that time, I saw firsthand the power of incorporating movement, play, and sensory experiences into daily learning. Out of that passion, I developed the Twist & Sprout Yoga curriculum—one that weaves together storytelling, creativity, and multiple learning styles so every child can feel included, supported, and successful.

My goal is always to create a space where children feel safe to explore, move, breathe, and discover their strongest, most joyful selves.

At Twist & Sprout Yoga, every class is more than just movement—it’s an experience that nurtures imagination, confidence, and joy. Children step into a creative headspace where yoga becomes a magical adventure, using play and imagination to explore movement and feelings. Along the way, they build strength and resilience—balancing like trees, breathing through challenges, and growing stronger inside and out. With simple mindfulness practices, they learn to notice, name, and navigate emotions with confidence, while storytelling, playful activities, and plush props spark joy and connection. Each adventure ends with children feeling grounded, joyful, and flourishing—more like their very best selves, both inside and out.

Twist & Sprout Yoga is designed to be engaging and interactive for all ages. Whether families join in together, a preschooler practices alongside their older sibling, or a teen shares the fun with a younger cousin—everyone can enjoy these resources. The activities are adaptable, playful, and welcoming, making them suitable for children, teens, and even adults who want to move, breathe, and grow together.

At Twist & Sprout Yoga, every adventure is built around a playful theme that sparks imagination and helps kids connect movement with meaning. Here are some favorites:

• Community Helpers – Become firefighters, doctors, teachers, and more while learning about teamwork and kindness.

• Ocean Commotion – Dive under the sea with dolphins, fish, crabs, and seaweed, moving with the rhythm of the waves.

• Camping Adventure – Pitch a tent, grow like tall trees, and stretch under the stars around a pretend campfire.

• Winter Wonderland – Glide like ice skaters, build “snow-poses,” and rest like a hibernating bear.

• Animal Safari – Roar like a lion, stomp like an elephant, and stretch tall like a giraffe while exploring the wild.

• Garden Growing – Plant “seed” poses, stretch like flowers reaching for the sun, and buzz around like busy bees.

• Space Explorer – Blast off like a rocket, float like an astronaut, and orbit through galaxy poses.

• Dinosaur Stomp – Stomp like a T-Rex, fly like a pterodactyl, and balance like a brontosaurus tail.

• Jungle Journey – Swing like monkeys, slither like snakes, and leap like frogs through a tropical adventure.

• Mindful Superheroes – Fly, balance, and use the “superpower of breath” to feel calm and strong.

• Farmyard Friends – Moo like cows, stretch like cats, and waddle like ducks while exploring life on the farm.

• Magical Kingdom – Become dragons, unicorns, and castles while weaving imagination into every movement.

These themes keep yoga fresh, exciting, and meaningful—while also helping kids learn about nature, community, feelings, and the world around them.