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Yoga Adventures for Sprouting Bodies and Bright Minds

Children practicing yoga indoors, sitting cross-legged on yoga mats, with hands in prayer pose.

helping children sprout inside and out! 🌱

helping children sprout inside and out! 🌱

Bring Calm, Movement, and Giggles Into Your Child’s Day

Discover the magic of yoga through playful, story-based adventures your little one will love — no yoga experience needed!

I'M READY FOR THE ADVENTURE!

At Twist & Sprout, our short, imaginative yoga adventures weave movement, breath-work, and storytelling into fun experiences that help your child:

🌱 Build strength and flexibility

🌱 Develop focus and self-regulation

🌱 Boost confidence and creativity

🌱 Feel calm and centered

Designed for ages 2–6yrs.
Perfect for parents, teachers, and caregivers!

Yoga that feels like play, but plants seeds for a lifetime.

Children practicing yoga on purple mats in a bright, sunlit room.
Purple spiral with a hand-painted watercolor appearance on a white background.
A woman and a young girl practicing yoga indoors. The woman is in a tree pose, balancing on one foot with her other foot resting on her inner thigh, and is making an OK sign with her right hand. The girl stands beside her, holding her hand, smiling, and balancing on one foot in a playful pose.
Green spiral with a hand-painted watercolor appearance on a white background.
Pink spiral with a hand-painted watercolor appearance on a white background.
Three young children participating in a yoga class, sitting on purple mats in a bright room; one boy in the foreground performing a seated side stretch, two girls behind him with arms raised in yoga poses.
Blue spiral with a hand-painted watercolor appearance on a white background.
little girl wearing pink smiling and posing on a yoga mat

Here’s what you’ll get:

🌱 Beautifully illustrated, ready-to-use yoga adventure (with adorable seasonsal + animal themes)
🌱 Simple pose guides for easy follow-along
🌱 Bonus calming breath technique for transitions and bedtime
🌱 Print-friendly PDF — use anywhere, anytime

Five spirals with a hand-painted watercolor appearance, dancing on a white background.

Ready to start your first adventure?

Just pop in your email and we’ll send a FREE Mini Yoga Adventure right to your inbox!

SEND ME MY FREE ADVENTURE
A smiling Cheryl Silberman, founder of Twist and Sprout Yoga, with blonde hair wearing a green hoodie and a white top, outdoors in a natural setting.

Hi, I’m Cheryl - Founder and heart of Twist & Sprout Yoga!

I’m a credentialed preschool teacher, certified yoga instructor, and early childhood education graduate who’s spent over a decade helping little ones move, breathe, and imagine their way to stronger bodies and calmer minds.

I created these yoga adventures to make mindful movement magical for kids — and simple for parents and teachers to bring into everyday life.

Twist and Sprout Yoga IRL.

We now know that the practice of yoga can boost a child’s social, emotional, and physical growth, leading to better self-awareness and even school success. Cheryl and her team continue to partner with schools across the greater Los Angeles area to bring movement, breath, and storytelling into classrooms for children ages 2-5. Interested in working with Cheryl and the Twist & Sprout team? Contact us today. We would love to bring yoga to your school!

our partners & friends

our partners & friends

  • Logo for Aaron Milken Center at WISE with three green circles.
  • Logo with a cartoon owl and the text "young minds"
  • Logo for the Sinai Akiba Academy with a circular design and the name written in green.
  • Logo for Temple Akiba Early Childhood Center featuring a stylized tree within an arch and text indicating it is a Jewish early childhood center.
  • A text logo for Temple Isaiah in Los Angeles
  • Logo for Wilshire Boulevard Temple Early Childhood Centers with graphics of a rainbow and three circles, and text listing early childhood programs and family support services.
  • Logo design featuring a Star of David with an olive branch, text reading 'Valley Beth Shalom'
  • Tocaloma Day Camp Logo - Santa Monica
  • wonderschool los angeles preschool logo

At Twist & Sprout, we believe that as children grow, yoga helps them build balance, coordination, and motor skills. We’ve seen firsthand how starting yoga early improves flexibility, bone health, emotional control, and mental strength for our little sprouts.

Yoga helps kids stay healthy, calm, and happy while teaching them kindness and friendship, both with themselves and with others.

four young children on yoga mats with their eyes closed practicing yoga and meditation

Why is yoga beneficial for children?

While school and friendships can sometimes be emotional, yoga provides a playful yet calming break to help handle feelings. Studies have shown that yoga helps with hyperactivity, anxiety, and focus, supporting children’s emotional and physical growth for a healthier, balanced life. As a preschool teacher-turned-yoga instructor, Cheryl is both passionate about and uniquely positioned to help kids create joy through movement.

Light blue text that reads: "coming soon!"
Young boy meditating peacefully on a yoga mat, lying on his back with a plush stuffed animal in his arms
Pink spiral with a hand-painted watercolor appearance on a white background.
Young girl in a pink sleeveless shirt and colorful pants lying on her stomach on a beige mat, stretching her back with her head tilted back and eyes closed.

Exciting things we’re looking forward to…

Yoga E-Books. Original stories that whimsically combine yoga poses, rhymes, and imaginative play—perfect for families, educators, and therapists.

Interactive, Online Yoga Adventures. Guided yoga sessions and themed lessons for home or classroom use—available for purchase or subscription.

Printable Yoga Resources. Downloadable pose cards, class plans, and story-based movement games for teachers and parents.

Professional Development Training Sessions. Resources for early childhood educators looking to incorporate mindful movement into their programs.

“Our kiddos eagerly look forward to discovering what new stories, stuffies, and yoga poses Ms. Cheryl has in store each week. They’ve even begun practicing yoga on their own when she isn’t present!” 

— Sani, Little Urban Farmers Learning Space

headshot of Ms. Sani at Little Urban Farmers Learning Space
Preschool Teacher headshot - Cece - YMLA

“Working with Cheryl is a true gift for both educators and children. The children adore her! She doesn’t just teach yoga, she creates enriching experiences that are fun, educational, and memorable.”

- Cecilia Placido, Preschool Teacher, YMLA Venice

“Cheryl is a gem. She effortlessly connects with young children, making yoga accessible and joyful for even the youngest learners. If you’re looking to introduce wellness, mindfulness, and movement into your preschool program, Twist & Sprout is the perfect choice.”

- Niki Valentino, Executive Director, Young Minds Venice

Niki V. headshot